Doing research on exercise programs, I found that there was an option that required 25 minutes per week and would help me achieve my fitness goals. Furthermore,I knew many people that were just like Beth and I that were too busy to go to the gym 5 days a week and did not feel comfortable in the gym environment.

After deciding on opening Finally Fit, I spent months in Dallas and College Station, TX., studying the dynamics of slow cadence training and the positive effects on the body.  Now Greensboro has the opportunity to see for themselves the advantages of the safest, most efficient way to strength train.  Finally Fit offers the ideal environment (no music, mirrors, or distractions) for individuals or couples to achieve their fitness goals